✓ Are you open to trying new methods and look for a solution to your physical discomfort?
✓ Have you been avoiding certain movements and activities to reduce the chance of pain, but miss playing with your kids, gardening, or working out with your friends?
✓ Are you frustrated and tired of feeling helpless and restricted?
✓ Are you ready to do anything to get rid of that nagging pain once and for all and regain mobility?
✓ Are you ready to learn how to take care of your body and prevent future injuries?
You can barely put your shirt on or reach that itch behind your back. But you’re also fed up with having to pay thousands of dollars because your insurance won’t cover any additional physical therapy you’d like.
Nor do you enjoy waiting hours at the doctor’s office for your 30 minute session. At the most inconvenient time, of course, after you’ve rearranged your work and family schedule to accommodate.
You don’t want to have surgery, but it SUCKS to be in pain! And it’s even more frustrating that this is affecting your personal and professional life.
You feel trapped in your own body and fear you may face long term mobility problems.
If only you could pay a fraction of the cost of physical therapy, be educated on the exercises you need to do, be able to train on your own schedule, and have a trained coach take a look at your form and keep you accountable throughout your progress! Bonus if you can tag team with a buddy to help motivate with a little healthy competition so you don’t get bored of the exercises.
Maybe you’re an athlete. Maybe you’re a high energy, high achiever. Maybe you’re a busy mom or caretaker who needs to keep up with *all the things*! So you need to move your body every day in some way — not only to look and feel good, but to clear your mind, and maintain an active lifestyle!
What if you could train consistently and make progress each day, without the worry of getting injured and having to start all over again!? What if you could be aware of the signs of weakness and overuse of muscles so you can nip it in the bud before it turns into a larger problem. What if you can learn exactly which exercises to do and how often to maintain, strengthen, and condition their muscles for optimal performance?!
✓ Said goodbye to that nagging pain for good, and move freely with confidence. Imagine waking up pain-free, effortlessly reaching for anything, and enjoying your favorite activities again.
✓ Built strength and developed flexibility in your shoulders, unlocking your full range of motion. Picture yourself playing tennis, gardening, or dancing without any discomfort or restrictions.
✓ Learned how to prevent future injuries by learning the secrets of maintaining a healthy, pain-free body. Envision a future where you’re in control of your body’s well-being.
✓ Received expert guidance and support to keep you on track. Experience the confidence of knowing you have a coach and a supportive community by your side.
✓ Reclaimed your active lifestyle and rediscovered the joy of movement!
Deb shares her journey from pain and frustration to freedom and celebration.
I don’t have limits. I’m just doing my life and not thinking about my shoulder. Now, I have celebration in my movement! I liked your program because you could build (exercises) in, where there wasn’t a break (in training even on vacation); you were there, I was there. The excitement you provided was so assisting to me because the movements are repetitive. Your commitment was stellar.
DSTP is a structured program with progressive exercises that take you from “just got out of physical therapy” to moving your body the way you want to!
Each week, we will focus on different topics and adjust exercises to your progress so you’re always working at your capacity! We will cover exercises that address range of motion, strength, flexibility, and progressions.
Module 1. Understanding Shoulder Anatomy and Common Injuries
Assessment
Module 2. Healing a Frozen Shoulder
Module 3. Mending a Rotator Cuff Injury
Module 4. The Importance of Posture in Shoulder Health
Module 5. Creating a Long-Term Shoulder Care Routine
So whether you’re recovering from rotator cuff injuries or frozen shoulder, or simply want to correct your posture, this program will help you to recover and get into your peak performance!
- You’ve gotten clearance from your physical therapist but still don’t feel 100% ready to train like you used to
- You’ve recovered from your injury but don’t yet have the strength or range of motion you used to have
- You’ve have a history of shoulder injuries or degenerative conditions or chronic shoulder pain affecting your quality of life
- You don’t want to undergo surgery
- You don’t want to rely on long term medications
- You’re committed to your recovery and health
- You just got injured and haven’t seen or got clearance from a medical professional
- You want a quick fix, “miracle cure” or a promise of instant results
- You’re not willing to do the exercises on your own time
Imagine regaining full mobility and strength in your shoulders, allowing you to continue to do the things you love – outdoor adventures, community service, spending quality time with your friends and family. What if you could experience a newfound sense of freedom and empowerment, feeling in control of your health, your body, and your life?
That nagging pain. That dull, perpetual, annoying pain you’ve had for weeks or even months.
Still thinking about it? Here’s what Susie says!
I don’t have any shoulder pain anymore! That’s the best possible result. One of the benefits of doing your program was getting me into the habit of doing something for myself on a regular basis, to feel better physically, and realizing it really doesn’t take that much time. How could something so simple be so impactful?
